Smart People Don't Diet: How the Latest Science Can Help You Lose Weight Permanently The gimmicks don’t work, but Dr.Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. Markey’s reasonable, accessible advice
| Title | : | Smart People Don't Diet: How the Latest Science Can Help You Lose Weight Permanently |
| Author | : | |
| Rating | : | 4.73 (194 Votes) |
| Asin | : | 0738217719 |
| Format Type | : | Paperback |
| Number of Pages | : | 280 Pages |
| Publish Date | : | 2014-12-30 |
| Genre | : |
Editorial : Scientific American, February 2015"This is possibly the best book on weight loss ever written."Taste for Life 9/1/15For those who are tired of quick-fix diets, the approach to weight control outlined in this book may be a welcome relief. There are no strict rules about what and how much you can eat. Instead you’ll find a psychological and commonsense approach to losing weight and sustaining that loss long-term. Information on how to analyze your habits and follow a week-by-week plan to make gradual and lasting changes is offered.”
Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it because most diets’ intensity, restrictions, and short duration are ill-equipped to produce long-term effects. In Smart People Don’t Diet, Dr. Charlotte N. Markey offers a refreshingly different approach to weight management.Based on more than 100 years of research by scientists, doctors, nutritionists, and psychologists, Dr. Markey’s plan addresses the underlying causes of weight gain and offers proven strategies for healthful, lasting weight management, including advice on how to eat well, lose weight, and keep it off. The gimmicks don’t work, but Dr. Markey’s reasonable, accessible advice will help you getand stayhealthy.
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