The Resistant Starch Diet: The simple paleo diet sensation offering health, healing and well-being
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| Title | : | The Resistant Starch Diet: The simple paleo diet sensation offering health, healing and well-being |
| Author | : | |
| Rating | : | 4.78 (516 Votes) |
| Asin | : | B00O99UCJC |
| Format Type | : | - |
| Number of Pages | : | 0 Pages |
| Publish Date | : | 2014-10-06 |
| Genre | : |
Discover what the latest buzz in the paleosphere is all about with an easy to read but in-depth exploration of the phenomenon of resistant starch, a seemingly simple addition to the diet that holds out the potential for all sorts of health benefits, including weight loss, better glucose control, normalization of hunger, improved biomarkers and an end to gastrointestinal woes thanks to the normalization of the gut biome. A few simple measures outlined in this short book will facilitate vastly improved health and well-being. The easy-to-digest format of the book doesn't get bogged down in extraneous or tangential issues such as vitamin supplements, "super foods" or misleading scientific studies that ultimately prove nothing. The suggested diet could not be more simple, though several alternatives are explored -- all of them basic and easy to implement. The resistant starch phenomenon holds a great deal of promise for better health, and this book suggests a few simple, inexpensive "hacks"
Editorial :
On the other hand if you want to know the inside story on someone who had a tremendous influence on automotive history, then read this book. I my opinion a good overview of winding but not really worth the high price tag. Quinoa is also much more nutritious than the average grain. Sure, they are disguised as Agave, Palm Sugar and Maple Syrup, but these are all just different forms of Sugar. The only question is whether or not you love junk better than health.. I count this book among the most useful and revisited books that I own (along with "Real-Time Rendering" by Akenine-Moller & Haines). Smart People Don't Diet is just the affirmation I needed to feel like I'm finally on the right track. You *must* own this book, and for $9.99 for the Kindle version (which you can read for free on your PC by downloading their Kindle eReader software) it's an absolute steal. He makes it all accessible and the barriers to actually starting to practice meditation seem to fall away in a hurry. I absolu
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