Now That You've Lost It: How to Maintain Your Best Weight How often do you hear someone say: I have no trouble losing weight; Ive lost hundreds of poundsbut then I always gain it back, and usually a little extra. Nash is the author of several books on vario
☛ eBooks Online
| Title | : | Now That You've Lost It: How to Maintain Your Best Weight |
| Author | : | |
| Rating | : | 4.74 (229 Votes) |
| Asin | : | 0595003877 |
| Format Type | : | Paperback |
| Number of Pages | : | 300 Pages |
| Publish Date | : | 2000-07-24 |
| Genre | : |
Editorial : About the Author Joyce D. Nash holds two Ph.Dne in clinical psychology from the Pacific Graduate School of Psychology, and one in communication from Stanford University, where she did post-doctoral work at the School of Medicine. Dr. Nash is the author of several books on various topics related to behavioral medicine.
For many people, weight-loss programs have been a cruel hoax. How often do you hear someone say: I have no trouble losing weight; Ive lost hundreds of poundsbut then I always gain it back, and usually a little extra. Now That Youve Lost It lays out a comprehensive system for permanent weight control, focusing on staying at goal weight. Teaching powerful thinking skills, it describes what is needed for success, shows the reader how to assess his or her particular needs, and systematically teaches how to:Cope with binge eating Overcome backsliding Manage anger and loneliness Use self-talk effectively Learn to think smart Cope with social influences Overcome depression and anxiety Cope with success Author bioJoyce D. Nash holds two Ph.Dne in clinical psychology from the Pacific Graduate School of Psychology, and one in communication from Stanford University, where she did post-doctoral work at the School of Medicine. Dr. Nash is the author of several books on various topics related to beh
Warning: This review might contain what some people consider SPOILERS.
Rating: 6/10
PROS:
- I always enjoy reading about lifestyles or locations or events I don't know much about, and this story depicts the lives of professional musicians in enough detail that the setting and storyline both seemed a bit exotic to me.
- At first, I found Adder's old-fashioned, formal way of speaking to be odd. He talks about his first vibraphone--"In order for me to play, my father had to build a platform the length of the instrument for me to stand on." He goes on to describe what it was like hearing jazz for the first time--Benny Goodman's "After You've Gone", and his subsequent search for jazz albums by Mingus, Brubeck, Blakey, and other jazz giants. Murray has shown how love and humor are both very important parts of a great relationship that can last forever - even when the cards are against you. Sometimes, I played on a bandstand enclosed in chicken wire so the crow
No comments:
Post a Comment